A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom His Holiness the Dalai Lama Whether you are a cat

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In The Heart of the Buddha’s Teaching

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A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom His Holiness the Dalai Lama Whether you are a catNautilus Book Awards Silver Winner Amid stress, anxiety, and lifes challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply. Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl