Anger Management Personal Development Why learning need to be

Why learning need to be systematic

How to be assertive when communicating with others and how can this help you to reduce your stress

evaluation and using memory & creativity tools

How to prevent ‘flooding’

The course contains both theoretical and practical content

Anger Management Personal Development Why learning need to beThe best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. Albert Ellis From time to time we get angry. We can be offended by peoples words, behaviour or attitude and feel anger and resentment. The way we react to the feeling of anger, how we control our emotions and our communications skills are essential