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2003 Run Time: 80 minutes Average Customer Review: 3
In Flight the ingenuity of a bird's behavior and biology showcase unmistakable evidence for design
1 out of 5 stars See all reviews (11 customer reviews) ASIN: B00008G8VK Amazon Best Sellers Rank: #102
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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. Binding:dvd Read more about DVD formatsSenior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range of motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates
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