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Front Squat
By placing the pad in your lap while seated
Upholstery High-density poly-foam and double stitches offer comfort and endurability
To get the best performance out of your body you need your muscles to be pain free and working the best they can
Train for strength
Century - Versys Youth V.SPAR.1 Back Machines Front SquatCentury Versys V. SPAR. 1 The Versys V. SPAR. 1 is a versatile training bag designed specifically for young athletes. The size and weight of V. SPAR. 1 provides youth with a large striking surface while still small enough to pick up, toss, and take down. Recommended for traditional martial arts, kickboxing, MMA, and general fitness. Constructed of heavy duty vinyl with high impact foam interior. Practice a full range of combination strikes, including
