Speedster Training System™ Coach Special 6 - 25lb Heavy -

6 - 25lb Heavy - Blue

and start achieving your fitness goals in no time

FitCord bands are high-quality resistance bands designed with your safety in mind

Athletic Trainers Top Pick

4 Pair of 40 lb X-OVER BANDS

Speedster Training System™ Coach Special 6 - 25lb Heavy -RUN A FASTER 40 OR 60 YARD DASH! The SPEEDSTER Training System is a 3 phase complete speed and quickness training program. Phase 1: HEAVY RESISTANCE Phase 2: LIGHT RESISTANCE Phase 3: OVERSPEED TRAINING Heavy Resistance Training develops explosive starts while Light Resistance Training increases an athletes acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast twitch muscle fiber. Overspeed