Radical Self Care: Rituals for inner resilience Bundle | 3 | single Both standard and innovative uses

Both standard and innovative uses of props are shown

Where west meets east

filled with recycled polyester fibre

Enhances your grip when sweaty

See which key muscles are activated

Radical Self Care: Rituals for inner resilience Bundle | 3 | single Both standard and innovative usesIt can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible. Radical Self Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness