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For her niece
The Anxiety Journal by Corinne Sweet Manto every one crammed full ofSpecial Features: Anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day to day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal encourages you to use techniques and mindfulness exercises to help you
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