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calisthenics and bodyweight training
playground and beyond
step-by-step plans so you always know what to do
strength and co-ordination with three guided sessions each week
If you are progressing from the building program
Ankle Sprains Program Size:Default Title calisthenics and bodyweight trainingThis 8 week program is designed to improve ankle range of motion, reduce stiffness, and build better control and strength through the ankle and lower leg. With three sessions each week, you will use a clear progression from gentle mobility drills into banded strengthening, calf and shin capacity work, and functional movements like heel walking and squat based mobility to support smoother walking, training, and daily movement.
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